She has extensive experience working with individuals facing depression, anxiety, grief, burnout, caregiving stress, and life transitions, as well as more complex mental health concerns, including schizophrenia, mood disorders, and suicide prevention. 

Her practice is anchored in the fundamental right to self-determination, honoring each person’s unique journey and lived experience. She integrates a variety of evidence-informed approaches tailored to each individual’s needs, including Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Mindfulness-Based Stress Reduction (MBSR), and Solution-Focused Brief Therapy (SFBT). Her goal is to foster insight, resilience, self-compassion, and empowerment.

She recognizes the immense courage it takes to seek help and strives to create a safe, collaborative, and non-judgmental space where individuals feel heard, respected, and supported. She looks forward to accompanying clients on a meaningful journey toward healing, growth, and lasting well-being.

Outside of her professional role, Valerie is a devoted caregiver to her father and values spending quality time with family, friends, and her beloved cat, Bello. She also maintains a daily mindfulness meditation practice, which reflects her belief in the importance of presence, balance, and self-care—both personally and professionally.

Valérie earned her Bachelor of Social Work from McGill University in 2002 and later completed a Graduate Diploma in Addiction Intervention at the Université de Sherbrooke in 2018. She is a licensed social worker and a member of the Order of Social Workers and Marriage and Family Therapists of Quebec (OTSTCFQ #NHEBV 051 21 60) since 2005.