The Sleep Well Program
Small Steps. Big Changes. Support at Every Step.
A structured, three-session individual program grounded in evidence-based sleep strategies. Designed to help you better understand your sleep patterns and challenges, develop practical tools to improve sleep quality, and support more restful nights and better daily functioning.
“The only way we can change the way we feel is by becoming aware of our inner experience.”
Bessel Van Der Kolk
At a Glance
PROGRAM: Sleep Well
APPROACH: Evidence-based strategies to improve sleep
FORMAT: 3 individual virtual sessions
DURATION: 50 minutes per session
LANGUAGES: French and English
FEES: $195 per session
INSURANCE: A receipt is provided for each session. Reimbursement depends on your insurance plan.
DELIVERY: Online sessions through a secure and confidential platform.
Please note: The Sleep Well program aims to support healthier sleep habits and improve sleep quality. Individual results may vary, and specific improvements cannot be guaranteed.
Working Together for Better Sleep
in colaboration with
Two areas of expertise, one shared mission: to help you sleep better and enhance your quality of life. Our complementary approach combines clinical expertise and evidence-based strategies to help you better understand your sleep, address sleep-related challenges, and enjoy more restful, restorative nights.
