A compassionate space to build resilience — safely and authentically
Together, we can explore what matters to you, at a manageable pace.
About us
We offer therapy for individuals and organizations grounded in mindfulness, compassion, and the belief that wellbeing begins with self-awareness.
We believe each person carries an inner wisdom — a steady part of themselves that can be rediscovered even when life feels uncertain or overwhelming. Together, we create a space to slow down, listen inwardly, and reconnect with that sense of clarity and purpose.
In our work, we meet you where you are — with curiosity, care, and respect for your pace and process. Whether you are navigating stress, loss, or life transitions, our goal is to help you cultivate resilience, balance, and self-compassion as you move toward the life you want to live.
Meet Our Counsellors
“The only way we can change the way we feel is by becoming aware of our inner experience.”
Bessel Van Der Kolk
Who we work with
Individual counselling
Therapy for individuals in Montreal and surrounding areas—whether you are a student, professional, creative, caregiver, or retired—who is navigating depression, anxiety, stress, burnout, trauma, or major life transitions. We offer a calm, confidential space to slow down, make sense of what you’re going through, and build real resilience.
Companies & organizations
We provide discreet, trauma-informed counselling and consulting services for organizations operating in high-pressure environments, including law firms, accounting and finance practices, healthcare and educational settings, technology companies and startups, non-profits, and trade-based. Through both in-house and virtual offerings, we support leaders, teams, and employees at all levels to reduce burnout, strengthen well-being, and sustain healthy, effective performance.
“Resilience flows- shaping, softening, enduring all the while.”
Maura Fishman
Specialized trainings used in practice
Mindfulness-based Cognitive Behavioural Therapy
Internal Family Systems
Eye Movement Desensitization and Reprocessing (EMDR)
Sensorimotor Psychotherapy
Acceptance and Commitment Therapy
Attachment Theory