Personalized counselling, integrative support
Individual, relational, and mindfulness-based services designed to support emotional wellbeing, personal growth, and resilience.
Counselling Services
Whether you’re navigating personal or work-related challenges, seeking clarity and balance, pursuing growth, or healing from trauma, we offer counselling tailored to your needs and pace. Together, we create a grounded, confidential space to slow down, make sense of what you’re experiencing, and build practical tools for emotional regulation and everyday resilience—so you can move forward with greater steadiness, clarity, and capacity.
Issues Addressed
Emotional Challenges
- Anxiety
- Depression
- Panic Attacks
- Stress Management
- Grief and Loss
- Trauma
- Adjustment Disorder
- Addictive Behaviours
- Intrusive Thoughts
- Anger Management
- Emotional Regulation
- Procrastination
- Overwhelm
Personal Growth
- Self-Esteem
- Life Transitions
- Boundary Setting
- Meaning and Purpose
- Mindfulness and Meditation
- Self-Compassion
- Shame
- Perfectionism
- People-Pleasing
- Imposter Syndrome
Relationship Issues
- Couples and Family Conflicts
- Relational Issues at Work
- Communication and Conflict Resolution
- Dating and Attachment Patterns
- Codependency
- Separation and Divorce
- Infidelity and Rebuilding Trust
Holistic Health
- Mind-Body Connection
- Spiritual Growth
- Work-Life Harmony
- Chronic Stress
- Burnout
- Compassion Fatigue
- Caregiver Stress
- Nervous System Regulation
- Sleep Difficulties
- Lack of Focus
“The greatest glory in living lies not in never falling, but in rising every time we fall.”
Nelson Mandela
Therapeutic Methods
Cognitive Behavioural Therapy
Mindfulness-Based Cognitive Therapy
Mindful Self-Compassion
Sensorimotor Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR)
Attachment Theory
Internal Family Systems
Nonviolent Communication
Solution-Focused Therapy
Therapeutic Methods
- Cognitive Behavioural Therapy
- Mindfulness-Based Cognitive Therapy
- Mindful Self-Compassion
- Sensorimotor Psychotherapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Attachment Theory
- Internal Family Systems
- Nonviolent Communication
- Solution-Focused Therapy
“I can be changed by what happens to me. But I refuse to be reduced by it.”
Maya Angelou
Mindfulness Services
Mindfulness is a practice of presence, awareness, and self-compassion. It can help cultivate clarity, resilience, and emotional balance. Training includes guided meditation, spacious awareness practices, and support for integrating mindfulness in daily life. These services are offered in private or group format.
Individual Clinical Supervision
We offer one-to-one supervision services in a safe and non-judgmental environment, for students, new clinicians, and experienced therapists.
Peer Groups & Gatherings
We facilitate supportive peer groups and gatherings where clinicians come together to share insights and recharge. We explore cases, discuss ethics, and refine therapeutic approaches in a collaborative spirit.
Community
Maura Fishman’s community outreach experiences include work in child protection programs, hospitals and education initiatives. For ten years, she administered a non-profit program focused on providing financial and therapeutic resources to children with special needs. She is committed to social justice support and advocacy. If you are interested in discussing community leadership initiatives or exploring ways to collaborate, please connect with her.